Congratulations Jack on a second place place finish at this years Vancouver Cup Karate Championships. We are very proud to have you as part of the Overdrive team:) Keep up the awesome work.

7×2 Back Squats BC: 7×5 Goblet squats
** Work up to 90/95% of 1RM and keep the same weight for all 7 sets resting about 2-3 minutes.

15 Min Amrap:
3 Wall Climbs
6 Burpees
9 Pull-Ups
12 Wall Balls