Monday – 120213

(An oldie throwback team WOD pic from May 2012!)

Welcome to Overdrive programming for the month of December! Once again, please remember that there will be programmed WODs Monday to Saturday, with Sunday being a rest day each week. Enjoy!

Skills Practice/OWOD :
1. Find 1 RM Snatch, 20 min
2. Find 1 RM Clean and Jerk, 20 min

Cooldown : 800 m jog

BC Skills : KB Snatch, Cleans
20 min practice

BC WOD : 20 min AMRAP of
10 Cleans/ hand(24/16 kg)
10 Snatches/ hand(24/16 kg)
30 Squats
400 m run