Friday – 112913

(Monica and Julieth from basecamp showing us their kettlebell tech!)

Skills Practice/SWOD : Bench Press
2-2-2-2-2-2-2-2-2-2
*These are heavier sets, start at 70%, rest 60 s between sets

CWOD : “Annie”
50-40-30-20-10 rep rounds of
Double Unders
Sit-Ups