Thursday – 112813

Vancouver Karate Cup 2013
Our very own Jack Shiah will be fighting this Sunday Dec.1 in the Karate Championships at BCIT in Burnaby. The event goes from 12:30 pm to 5:30 pm and each year, Crossfit Overdrive is proud to be one of the sponsors. If you have never attended a karate tournament before, it is very fun and exciting to watch as the many talented fighters put on a good show similar to the movie “Karate Kid”! Tickets are $15 at the door. Good luck Jack!!

Skills Practice/SWOD : Thruster
10 minutes, establish heavy single off rack

BC Skills : Single Arm KB Thruster

CWOD : 5 rounds for time
50 Wall Balls(20/14)
400 m run