Monday – 111813

Skills Practice/OWOD : Power Snatch
2-2-2-2-2, 1st set 60%, then increase loads each set only with good tech.
CWOD : “Helen”
3 rounds for time of :
400 m run
21 KB Swings(24/16)
12 Pull-Ups

Basecamp
Skills : KB Snatch
Work up to heavy sets of 3 per side