Thursday – 111413

AOD(Article of the Day) : “Training Crossfit vs. Crossfit as a Sport”

Skills Practice : Strict HSPU
Use bands and boxes for progressions, working on full ROM

WOD : 21-15-9 rep rounds of
Deadlift(225/155)
OHS(135/95)
*Coaches, make sure to leave 10 minutes for everyone to warm-up to the working weight loads for the WOD

Basecamp

WOD : For time
400 m run, then
21-15-9 reps of
KB Swings(24/16)
Wall Balls(20/14)
400 m run