Tuesday – 110513

(The Overdrive crew representing big at the Taranis Challenge 2013!)

October Nutrition Challenge
All contestants MUST submit their tasks/homework to Vik and make sure you’re after pictures and weigh-ins are done at the end of this week, otherwise you will be disqualified!

Skills/OWOD : Split Jerk
3-3-2-2-1-1-1
*Coach to review split jerk tech, then take 20 minutes to follow the rep scheme working up to a heavy single
BC – KB Jerk, 15 min practice

WOD : For time
20-15-10-5 rep rounds of
TTB(BC: V-Sits)
Hand-Release Push-Ups
Burpees
Box Jumps(24/20″)