Monday – 110413

(Team Bad-Ass, L to R : Nghia, Grace, Tyler, Haley)

(Team Smart-Ass, L to R : Tiffany, Kevin, Vik, Jane)

Hi Everyone,
First of all, thank you all once again for your patience and understanding as we ran limited hours over the weekend(thanks to Owen and Craig) due to all coaches being away at the Taranis Titan Challenge 2013.

The good news is that Team Overdrive had a successful weekend trip! Team Smart-Asses placed 12th overall after finishing 9th in the elimination workout on Sunday morning. This marks a 3rd consecutive year that an Overdrive team has advanced to the finals/playoff WODs of the competition! Team Bad-Asses placed 22nd overall in their first big competition together. Not too shabby for being new on the scene! Overall, we are very proud of both of our teams achievements and can’t be happier with having such amazing people and athletes in our community! Until next year!!

So, with the Taranis Titan Challenge fresh in the books, we will program the individual events this week in the box with Saturday being a team event! Enjoy!
SWOD : Bench Press
3-3-3-3-3, start at 75%, then increase by 5% each set
CWOD : 21-15-9 rep rounds of
SDHP(95/65)
Shoulder-to-Overhead(95/65)
Pull-Ups

BCWOD : 21-15-9 rep rounds of
KB High Pulls(24/16)
KB S-to-OH(16/12, per arm)
Pull-Ups