Thursday — 103113

Overdrive representing at last years Taranis Fall Challenge.

***As all of our coaching staff will be at the Taranis Challenge this weekend the box will be closed Friday to Sunday. We apologize for the inconvenience! However, anyone and everyone is more the welcome to come and cheer on our teams!!***


Nutrition Challenge Day 31:
It is the final day of the nutrition challenge!!! Please try and come in to the box tomorrow to get your weigh-ins and “after” pictures completed. If you cannot make it tomorrow, then you will have to spend one more weekend eating well before we can get it done next week! Also don’t forget to make sure you send in all of your tracking sheets to Coach Viktor as soon as possible and he will try and get the results out as soon as he can.

SWOD:
15 Min to get to a heavy single Hang Clean.

WOD:
Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Good Mornings, with 25 pounds

Basecamp:
Three rounds for time of:
Weighted Lunges, 15 reps/Leg
15 Pull-ups
KB Push Press, 15 reps/Hand
15 Knees to elbows
KB Cleans, 15 reps/Hand
15 Good Mornings, with 25 pounds