Wednesday – 103013

(The 11 am boys hitting up “Morrison” Hero WOD!)

**NOTICE TO ALL STUDENTS : The Box will be closed this Friday, Saturday, and Sunday due to all the coaches being away at the Taranis Titan Challenge in Victoria. We sincerely apologize for this inconvenience. We will do our best to represent and do you all proud as two Overdrive teams will be competing!

Rest Day Options :
*Open gym is from 9 am to 12 noon, 4 pm to 8 pm
1. Make up missed WOD from Monday or Tuesday
2. Work on weaknesses/skills
3. Mobility
4. Rest and Recover

Optional SWOD :
Bent Over Barbell Row