Tuesday – 102913

(“Kick Ass” Bieber hanging with the crew!)

Mobility : Shoulders, Ankles and Calves
Skills Practice : KB Swings(RKC standards)
WOD : “Morrison”
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20/14 pound ball
Box jump, 24 inch box
Kettlebell swings, 24/16 kg

*Get into the box early, warm-up, and mobilize for this one!