Monday – 102813

(Chia, Coach M, and Jules representing at the bar!)

Thanks to everyone who came out on Saturday night and celebrated Halloween with us! It was a very fun night with good food, good drinks(the bar sold out!!), and most importantly amazing costumes and great people! I hope you all enjoyed yourselves and can’t wait until next year already!
*A big thank you to Bons for organizing the night, to everyone who contributed the eats, and to the following people who helped decorate our lounge : Tiffany, Eunice, Manny, Bons, Viktor, Kevin, and Mama-Grace!
The biggest shout-out I want to save for Dimitri, who came in the next day and cleaned up the box to make it look like it never happened!! You guys all kick ass and again I want to say how lucky we are to have each and every one of you in our community!
(Whoever took pictures of the night, please share! I will post the pics soon…)

Nutrition Challenge : Day 28(Almost there!!)

SWOD : Push Press
3-3-3-3-3, start at 65%, increase loads each set working up to 3 RM
WOD : 15-12-9 rep rounds of
Strict Pull-Ups
*Those who would like to do the pull-ups with added weight, use 20/12 kg KBs.

BCSWOD : KB Push Press
5 sets of 3/arm, find heaviest 3
BCWOD : 3 rounds for time of
10 KB Push Press/Arm(20/12)
10 Push Ups
10 Strict Pull-Ups
25 DUs