Friday – 102513

(Yes, the event has been set! Come and cheer on your Overdrive team as they battle the best in BC!!)

*Reminder that the box will be closed on Sunday October 27.

Nutrition Challenge : Day 25

Days to our Halloween Party : 1
Doors open at 6 pm, bar opens at 6:30 pm, and games/activities start at 7 pm! Friendly reminder again to get into the spirit and wear your costumes as there will be prizes, as well as contribute a small pot-luck dish too. Look forward to another very fun party!!

Mobility : Arm Bars, Hamstring Floss

SWOD : Bench Press
3-3-3-3-3
CWOD : Complete as many rounds as possible in 15 minutes of:
135/95 pound Push press, 7 reps
135/95 pound Overhead squat, 10 reps
15 Med Ball Sit-ups(14/10)
BC WOD : 15 min AMRAP of
7 Burpees
10 Wall Balls(20/14)
15 Sit-Ups