Thursday – 102413

(Another snapshot from last year’s Halloween bash! )

Overdrive Christmas Party and Dinner(Save the date) : Saturday December 21
We are trying to book a nice venue for our annual Holiday Dinner and so far the 14th(original date requested) has been already booked. We have tentatively reserved the 21st so please indicate on the Facebook event whether or not you can make it so we can confirm the amount of people coming.
*POST TO COMMENTS HERE IF YOU DON’T HAVE A FB ACCOUNT

Nutrition Challenge : Day 24

Days to our Halloween Party : 2!!
Reminder that the party gets under way at 6 pm, costumes mandatory along with a small pot-luck dish contribution. Bar opens at 6:30 pm, bring your party faces!!
*Group activities/games start at 7 pm so be on time to participate!!

Skills Practice : Ring L-Sit Holds
3 attempts each, hold for max time. Coaches to place box under heels for contact point/make sure hips are at 90 degrees.
WOD : C2B “Nicole Jr”
15 min AMRAP of :
400 m run
Max rep Chest-to-Bar Pull-Ups
*Score each round of max pull-ups, then final score is total amount of pull-ups completed. Once you come off the bar, your set is terminated.