Tuesday – 102213

(Congrats to Wesley “Big Teeth” Wong on the arrival of his new baby girl Isla Reese Wong! She weighed 6 lbs 9.2 oz)

 

*Box will be closed this Sunday for the Post-Halloween party clean up…Yes, there will be a big Halloween party at the box this Saturday night and hope everyone can make it!

Today, the box will be open from 10 am to 12 noon, then 4 pm to 8 pm. There are no set class times on rest days so everyone can come in on their own flexible time to work whatever they choose.

Rest Day Options :
1. Make up missed WOD from Saturday, Sunday, or Monday
2. Practice weaknesses and skills
3. Mobility
4. Rest and recover, get outside and “actively” recover(ex. biking, play sports, etc.)