Sunday – 102013

Nutrition Challenge : Day 20

Article : “9 Foods You Should Never Eat”

Mobility : Ankles
Skills Practice : Back squat racking technique from ground
SWOD : None
WOD : “Walsh”
Four rounds for time of:
22 Burpee pull-ups
185/125 pound Back squat, 22 reps
Run 200 meters with a 45/25 pound plate overhead
*Back squat bars must start from the ground, no racks
*Coaches to scale students accordingly

BC : 3 rounds for time of
22 Burpee Box Jumps
22 KB Swings
Run 200 meters with a 45/25 pound plate overhead