Friday – 101813

*Reminder that our Overdrive Halloween Party 2013 is Saturday October 26! It will be a Pot-Luck dinner as well so please mention on the FB event what you will be bringing so there won’t be multiple dishes of the same thing! Each year, the parties get more and more fun so let this year be another memorable and safe Trick or Treat night!

Nutrition Challenge : Day 18

NO 7 am class today.

Rest Day Options : Open gym from 9-12 noon, 4-8 pm.
1. Make up WOD from Tues, Wed, or Thurs
2. Practice skills and weaknesses
3. Mobilize and improve ROM
4. Rest, recover, and wait for Saturday Team WOD!