Thursday – 101713

(Big Teeth with great form on his front box squat!)

Great job on the box squatting yesterday everyone! Good to get all of the basecampers trying new things too! Oh, also, we have created a lot of fast runners as well!! Fastest male was Chia with a sub-6 min(5:58) and fastest female was Asia at 6:40! Well done!

Dr. Jeff Almon, Sports Chiro, will be starting tonight at the box. If you wish to book him, email him at [email protected] He will be treating patients each Thursday. His rates are $90 for the initial assessment, then $50 for 20 minutes, $65 for 30 minutes.

Today’s WOD is a long benchmark girl by the name of “Eva”. Please arrive early for a good warm up and mobilization. We will start the WOD by 0:20.

Mobility : Shoulders and Hip Flexors
SWOD : None
WOD : “Eva”
5 rounds for time of
800 m run
30 KB Swings(24/16)
30 Pull-Ups

BC : 3 rounds