Tuesday – 101513

(Let’s try “Kissing the Wall”!)

Mobility : Shoulders
Skills Practice : Handstand Walking progressions(See video)
SWOD : None(warm-up your deadlifts)
CWOD : For time
21-15-9 rep rounds of
Deadlift(225/155)
Handstand Stationary Wall Walks(left hand to chest, plus right hand to chest= 1 rep)
(Those wishing to do dot.com RX with handstand walking can do so)

BC : For time
21-15-9 rep rounds of
KB Swings(24/16)
Med Ball Cleans(20/14)
*200 m med ball run after each round