Tuesday – 100813

(Since Halloween is just around the corner, who’s up for some “Guacamoldy Eyeballs??)

Nutrition Challenge : Day 9

Mobility : Shoulders
BC Skills Practice : TGU
Work up to heaviest TGU/side
OWOD : Hang Power Clean
3-3-3-3-3, start at 65%, increase loads each set if tech is good
CWOD : 10 min AMRAP of
10 KB Push Press(5/arm, 24/16 kg)
20 m Bear Crawl
20 Sit-Ups

*This WOD is a sprint! Go as fast as you can on the bear crawls to avoid burning up too much time. Use our brand new exercise mats to go along with your AbMat to avoid any ‘skid marks’ if you prefer 😉