Sunday – 100613

(Comp athletes going through some ‘punishment’!)

Good luck to Craig, Owen, Ryan Lee, and Jordan as they attend their Crossfit Level 1 Certifications this weekend! The Overdrive team is excited to have these guys soon start apprenticing on their way to eventually becoming leaders in our community!

Nutrition Challenge : Day 6
Don’t forget to complete your AB challenge too!

New Sports Chiropractor at Overdrive starting Thursday October 17! More details to come!
Dr. Jeff Almon is a certified Doctor of Chiropractic in BC and has been a certified strength and conditioning specialist (CSCS) since 2003. Upon graduation from the Canadian Memorial Chiropractic College (CMCC) in Toronto, Dr. Almon consulted and traveled with the Chinese National Speedskating program leading up to the Olympics and also traveled with the Barbados National track cycling team through the 2009 International Cycling Union (UCI) tour. Back on Canadian soil he continues to work with various high performance athletes and non-athletes alike. He is excited to bring his knowledge and experience to Oceanside Wellness Centre with a focus in functional applied neurology, pain management, rehabilitation, and performance enhancement.

Orthopedic testing and manual muscle testing are used to diagnose biomechanical imbalances, myofascial strains and neurological dysfunctions before an individualized treatment program is commenced. Treatment programs are designed to re-pattern the brain’s motor programming through safe and effective manual treatment methods and exercises designed to strengthen weak links in the kinetic chain. Dr. Almon holds a degree in exercise physiology from the University of Calgary where he captained the football program and went on to play in the CFL for both the Calgary Stampeders and the BC Lions.

Overdrive Halloween Party 2013 : Saturday October 26 from 6 pm until the sun comes up!
-Costumes mandatory!
-Box converts into blacked out club with tunes spun by a DJ to be named!
-Pot-luck style dinner/snacks table in the lounge(looking forward to all of your creative dishes!)
-Drinks Bar($2/drink OR $15 AYCD)

Taranis Titan Challenge Victoria Trip – November 1-3 weekend
Our teams are registered, hotels booked, and carpooling arranged. This will indeed be another epic weekend and look forward to the fun times ahead. For those of you who are still interested in coming along but haven’t spoken to us yet, please come and see Marco and he’ll arrange to get you on the trip!

Sunday Rest Day open gym from 11 am to 12 noon. Come on in and choose from the following options:
1. Make up a missed WOD from Thursday, Friday, or Saturday
2. Choose a couple of weaknesses and PRACTICE them!
3. Mobilize and get better flexibility and improved range of motion
4. Rest, recover, and enjoy your weekend!