Nia pushing the beloved prowler during the Squamish Fall Challenge with Trim and another competitor clearly happy that they get to do the same when their partners return!!! LOL


Fall Nutrition Challenge
It is not too late to sign up for the October Nutrition challenge. We will be accepting late registrations all the way through until Friday:) If you are interested in joining make sure that you go to the events section of our Facebook page and join the event so that coach Viktor knows who is in and can get you up and running!
As for those that are in it, do not forget that today is Day #2 of the Ab Challenge and also make sure that you are looking into fun and exciting recipes to eat for breakfast!!!!

Rest Day Options:
-Make up a missed WOD
-Come in to stretch and mobilize
-Work on Goats

**As per usual there will be Open Gym from 9am-noon and 4pm-8pm.