Thursday – 092613

*Reminder : Only 5 more days to sign up for the October Nutrition Challenge! $20/person to enter. Let’s get on the good diet train and into a healthier lifestyle!

Skills Practice :
1. Teddy bear to handstand, bailing techniques
2. Rope climbs(leg wrap techs)
3. OH Pistols w/PVC

WOD : “Mary”
20 min AMRAP of
5 HSPU
10 Pistols
15 Pull-Ups

BC : 20 min AMRAP of
5 Push-Ups
10 Pistols
15 Pull-Ups