Friday – 092013
(Madison says “Hi Everyone, have a rest day!! )
*No 7 am class*
Thanks to Bake-Dogg, our box now has a new family-sized fridge! Please make good use of it to store your personal food but also help keep clean!
Also, we will be getting a guest visit from long-time Overdriver Michi on Saturday for Team WOD. Come and say hi!!
Today is Rest Day. Box will be open from 11-12 pm, then 4-8 pm. Options are the following:
1. Make up missed WOD from Tuesday, Wednesday, or Thursday.
2. Work on weaknesses and skills
3. Mobilize and improve your ROM
4. Rest and Recover!