Thursday – 091913

(Overdrive Team 2 right after Taranis qualifier WOD 2!)

Just a reminder that the Rocky Point PentathaWOD is this weekend and our very own Coach Viktor will be competing! Let’s go and cheer him on and have Overdrive represent! Also, they are looking for some more volunteer judges and other helpers if anyone can lend out a hand. Contact Tom Smith or go to their FB page. (Yes, they have confessed to stealing our trophy for giggles…we’ll forgive them as that may be the only way they can get their hands on it!)

Skills Practice : All movements in WOD
Mobility : Shoulders and Hips
WOD : Three rounds for time of
Knees to elbows, 21 reps
24/16 kg Kettlebell swing, 21 reps
Push-ups, 21 reps
Strict Pull-Ups, 15 reps
20 inch Box jump, 21 reps
Good Mornings, 21 reps
Walking lunge, 50 m

BC : Three rounds for time of
Sit-Ups, 21 reps
24/16 kg Kettlebell swing, 21 reps
Push-ups, 21 reps
Pull-Ups, 15 reps
20 inch Box jump, 21 reps
KB Deadlift 24/16 kg, 21 reps
Walking lunge, 50 m