Tuesday – 091713

(Overdrivers having some picture booth fun at McLovin’s wedding!)

1. Coach Vik will be competing in the PentathaWOD this weekend in Coquitlam so let’s go and cheer him on!
2. Overdrive Comp Team : The following athletes need to still confirm and register with Coach M
Tommy T
(These spots must be declared otherwise will be given to those on wait list)
Once everyone is fully registered, you will receive group emails on weekly assignments
*The cost for program is $40/month added to your monthly tuition fees

Skills Practice/SWOD : Ring Dips(Strict)
Perform 5 sets of 5 reps, add weight if desired
(Basecamp : Practice perfect push-ups and shoulder/body positioning before going to ring dips)

CWOD/Basecamp : Five rounds for time of
45 pound plate Overhead walking lunges, 15 m
21 Burpees