Tuesday – 091713

(Overdrivers having some picture booth fun at McLovin’s wedding!)

*Reminders:
1. Coach Vik will be competing in the PentathaWOD this weekend in Coquitlam so let’s go and cheer him on!
2. Overdrive Comp Team : The following athletes need to still confirm and register with Coach M
Bieber
Tommy T
G-Unit
Alana
(These spots must be declared otherwise will be given to those on wait list)
Once everyone is fully registered, you will receive group emails on weekly assignments
*The cost for program is $40/month added to your monthly tuition fees

Skills Practice/SWOD : Ring Dips(Strict)
Perform 5 sets of 5 reps, add weight if desired
(Basecamp : Practice perfect push-ups and shoulder/body positioning before going to ring dips)

CWOD/Basecamp : Five rounds for time of
45 pound plate Overhead walking lunges, 15 m
21 Burpees