Thursday – Rest Day

(Matt physically speaking on everyone’s behalf after being pummeled by a wrecking ball named “The Don”)

Rest Day Options at Overdrive
Open gym format in effect so box hours for Thursday are as follows : 11 am, 4 pm to 8 pm. Remember, there are no set class times so you can come and go as you wish.

In this time, you can choose from the following options:
1. Make up missed WOD from Monday, Tuesday, or Wednesday
2. Work on skills, weaknesses, mobility
3. Rest and Recover!