Friday_090613

Overdrive Coaching Staff getting together for a photo op:)


Tech:
3 Sets of 3- 3 Position Snatch Deadlifts
3 Sets of 3- Snatch High Pulls
3 Sets of 3- Squat Snatches

BaseCamp:
5 Sets of 5- KB Snatches
5 Sets of 5- KB Clean and Press

WOD:
“Griff”
For Time:
800 Meter Run
400 Meter Run Backwards
800 Meter Run
400 Meter Run Backwards