Thursday – 090513

(Team “Crackheads” doing the Taranis qualifiers)

WOD : “Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift : 1 1/2 body weight
Bench press : body weight
Clean : 3/4 body weight

*As we have limited benches, we will cycle through this WOD for COMPLETION, not for time. Ask your coach to scale the loads for you accordingly if you are not able to RX this WOD.

BC : 4 rounds for time of
10 Med Ball Cleans(20/14)
15 KB High Pulls(24/16)
20 KB Goblet Squats(24/16)
25 Sit-Ups