Sunday and Monday Holiday

(Saturday Team WODs continue to be an Overdrive tradition!)

(A big congrats to Chia who got hitched over the weekend! Let the journey now begin!)

Congratulations to all who completed the 30-day Pull-Up Challenge! No small feat by any means and most importantly has helped many of you improve your prowess on the bar. Also, this concludes our gymnastics month! A fun month indeed with lots of body weight movements, and a load of different movement techniques that you all can continue practicing. We will now move back into normal programming a la dot.com.

The fall season will start off with a bang as Overdrivers can embark on the following:
-Rocky Point PentathaWOD Sep.21-22 in Coquitlam(registration opens Sep.5)
-Squamish Fall Challenge(Sep.29 in Squamish), we have 3 registered teams for this one and can use a cheering squad!!
-Taranis Winter Challenge(Nov.1-3 weekend in Victoria), qualifying for those interested will start week of Sep.9
-Overdrive Comp Program(starts Sep.16), meeting was held on Saturday and all spots already sold out! More details to come…
-Overdrive Fall Nutrition Challenge(October)! We are long overdue for some healthy eating so stay tuned!!

Sunday Lesson Plan

SWOD : 70%,80%,90% sets of the following
Shoulder Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
CWOD : “Fran”
21-15-9 rep rounds of
Thrusters(95/65)
Pull-Ups
*10 min cap

Monday : Box Closed
Go out and enjoy the last day of the PNE Fair or just get outside for some outdoor fun in the sun! Have a great long weekend and see everyone on Tuesday!