Sunday_082513

Congratulations to all the Overdrive competitors who helped us defend our title of the “RPCFO Community Challenge”. Also a big thank you to all of you who helped us make the event run as smooth and flawless as it did!! We could not have done it without you:)


For today’s Sunday Funday lesson plan:

SWOD:
Push Jerk 3-3-3 (keep the load moderate, this is not meant to be for max effort)
B.C: Double KB Push Press

WOD:
Ten rounds for load and time of:
1 Clean and Jerk (BC: 2 KB Clean and Press Per Hand)
5 Pull-ups
10 Push-ups
15 Squats