Tuesday – 082013

(Rocky Point coaches Tyler and Tom checking out our talent! )

Okay troops, Rocky Point has instigated the first trash talk(in a friendly manner via cartoon bubbles that is!) in hopes of getting under our skin and winning that trophy for the first time ever! We will stand strong and practice those triple unders to put up a good fight!

Pull-Up Challenge : Day 20

Skills/GWOD : 3 rds NOT for time of
5 Kipping Ring Dips
5 Strict TTB
5 Forward rolls to Squat stance

WOD : 25 min AMRAP of
8 Box Jumps(30/24″)
8 Strict Pull-Ups(mixed or parallel grip)
*BC : Hand-Release PU instead of HSPU, KB Swings instead of Pull-Ups