Sunday – 081813

(Our traditional post-Saturday Team WOD photo op!)

Overdrivers, we have successfully registered 3 teams for the CF Squamish Fall Challenge on Sep.28-29 weekend. The team comp will be Sunday featuring same sex teams of either 2 guys or 2 girls. So far, we have filled one team(Vik and Nghia) and are looking to fill rosters for the other two. Come and see Coach M if you are interested!

Pull-Up Challenge : Day 18

Skills/GWOD : Pistols
Test, Mobilize, then re-test
Mobility : Super Couch, Hamstring stretch with distraction, ankle distraction

WOD : “Angie”
For time :
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats