Saturday Team WOD – 081713

(Samantha working her TGUs to form!)

Alright everyone, we are exactly 1 week away from the 3rd annual RPCFO Invitational Challenage that will be taking place right here in our home box! This box-to-box competition was founded in the winter of 2011, when Tom Smith and I decided to have our boxes mingle and get to know each other. Being on the ‘outskirts’ of the Lower Mainland and not as well known as some of the other CF boxes, we thought what better way to connect and bond than to hold an event. To this day, I can say that Tom and I have become good friends and are always sharing ideas and laughs regarding anything Crossfit. This year, we have invited Crossfit Renegade out of Surrey to come and join in on the fun. Let’s be great hosts and show everyone what an amazing community we have!

We will need some volunteers to help out with the following:
-set up and take down of equipment
-pit crew(for equipment changes between WODs)
-BBQ grill masters
-Master of ceremonies?

On site that day, we will have Q Energy and Muscle Milk pouring refreshments for both before and after WODs. Events will get under way at 9 am sharp and run until around 2-3 pm. We expect the parking lot to be jam packed so please arrive early to secure parking(also parking available on other side of alley way).

Saturday Team WOD : From the 2011 Crossfit Games Team Finals, a modification of “Killer Kage”!