Friday – 081613

Pull-Up Challenge : Day 16
Congratulations to all who completed the UB Strict component of the challenge! Now, onto UB kipping for the remainder!

Skills Practice/GWOD : 2 rounds NOT for time of
5 Skin-the-Cats
5 Ring Dips
10 V-Ups

Tech : All movements in WOD

WOD : 21-15-9 rep rounds of
TGU, alternating, 45/35 lb barbell
Sotts Press, 45/35
*Reps for TGU are TOTAL, NOT each arm
(Time cap : 25 min)