Thursday – 081513

(Yes, the Crossfat Overeaters took down some Pirate Paks and White Spot!!)

Pull-Up Challenge : Day 15
Last day of UB Strict Pull-Ups!! Congratulations if you have made it this far…tomorrow will be the start of UB kipping pull-ups!

Rest Day Options :
1. Make up missed WOD from Monday, Tuesday, or Wednesday
2. Work on your skills/weaknesses
3. Work on your mobility
4. Rest and recover

*Reminder : Rest days at Overdrive are open gym format. This means that there are no set class times and you can come and go as you wish. Come into the box, workout with a buddy, on your own time.
Open gym times are : 10 am to 12 noon, 4 pm to 8 pm.