Thursday – 080813

(This may just be the picture of the year!! )

What an amazing attendance week at the box…another 70 students through the doors on Wednesday!

Pull-Up Challenge : Day 8(8 UB Strict Pull-Ups)

Skills/GWOD : 4 rounds NOT for time of
5 KTE
5 Alternating Pistols

SWOD : 5 sets of
Power Clean + Hang Power Clean
*Start at 65%, then increase loads on perfect tech only
BC : KB Squat clean tech 5 x 5, go heavy

WOD : 10 min AMRAP of
7 Med Ball Cleans(20/14)
7 TTB(BC : Sit-Ups)