BC Day Monday – 080513

(Chad Vaughn’s snatch broken down frame by frame…)

Box is closed today for BC Day. See everyone on Tuesday!

WOD : Get outside and do something active…like bike riding! Bons is coordinating this so here are the most current updates(straight from FB page)

“OK… so puds has dim sum (yum yum) in the morning so the plan is meet at the Olympic Village Canada Line stop approximately 12:30-12:45pm. Please let me know if you plan to come so that we don’t leave without you!

currently there is myself (bons), puddles, cheeky, phantom & bieber. Looking to be another great day for sunshine so don’t forget sunblock”