Sunday – 080413

(Mobility always a component in the lesson plan!)

Pull-Up Challenge : Day 4(4 strict UB Pull-Ups)

Skills/GWOD : 5 rounds NOT for time of
5 False Grip Ring Rows
7 HSPU(3 strict, 4 kipping)
*If you don’t have your HSPU, then practice getting on wall. For progressions, use mats to scale depth.
WOD : 10 rounds for time of
5 Burpees
7 KB Swings(24/16)
9 Squats