Friday – 080213
(Another fun day at the track…this time 5 km!)
**REMINDER THAT THE BOX IS CLOSED FOR BC DAY MONDAY AUGUST 5**
Pull-Up Challenge : Day 2(2 UB Strict Pull-Ups)
If you missed Day 1(most of you did unless you did your pull-up at home or at the park), you can make up the 1 pull-up first, before doing the 2 UB.
CF : Find your 1RM Back Squat(15 min)
BC : Find your 1RM TGU
CWOD : “Tabata Something Else”
Tabata(8 intervals of 20 seconds of work followed by 10 seconds of rest) the following for MAX REPS:
*Score is your total combined reps for all 4 exercises. There is no rest between exercises.