Tuesday – 072313

(Yes, Sunday’s can be lots of fun too!!)

Countdown to Hoover Ball/BBQ : 4 days!
Skills Practice : Squat Clean(coach to review)
OWOD : 15 min to establish heavy single clean
CWOD : For time
205/145 pound Front squat, 20 reps(No racks, must clean off ground)
30 Box jump, 30/24 inch box
40 Kettlebell swings, 24/16 kg
50 Wall ball shots, 20/14 pound ball