Thursday – 071813

Today is Rest Day. We will be running our normal rest day format which means Open Gym at 11 am, then from 4 – 8 pm. Take this time to come in and make up a missed WOD, work on your glaring weaknesses, mobilize, stretch, rest and recover!

**Friday is Track Day so we will be running(haha, no pun intended) all classes from Minoru Track.

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The class times for Friday will be limited to the following:
9 am
11 am
4:30 pm
6:30 pm
*This is for both regular class and basecamp class. Bring your cleats or running shoes, or both!