Wednesday – 071713

(Post “Nancy”, these girls emptied their tanks!)

**Reminder that Friday is Track Day! So stay tuned for modified class times as we will be meeting at Minoru Track. Bring your running shoes!

SWOD : 5-5-5 rep sets of
1. Front Squat
2. Bench Press
*Perform sets at 70,80,90% 5 RM(5 RM = ~80-85% 1RM)
CWOD : “Kett-Annie”
50-40-30-20-10 rep rounds of
DU
Sit-Ups
KB Swings(24/16)

Basecamp : see above 🙂