Tuesday – 071613

(What better way to start off the week than to come in to the box and get your WOD in…over 70 people came through on Monday! Let’s keep up the strong attendance and stay summer fit!)

A few things to keep in mind for this week:
1. Cubby hole cleaning – We will be clearing out all items left behind in the cubby holes(shirts, shoes, water bottles, rings, hair clips, straps, etc.) by the end of this week so claim your items now before they go to the thrift store!
2. Annual summer track day will be this Friday! Yes, one day after rest day, we will go out to Minoru track and test out our running prowess! We will set some limited class times so stay tuned and make sure to bring your running shoes!
3. Overdrive apparel design – We have decided to make our own in-house apparel once again after popular demand. We are open to suggestions/ideas of different logos, designs, slogans, etc. Please submit your ideas to Marco ASAP!
4. Annual BBQ and Hoover Ball Saturday July 27th at Spanish Banks:
We are in need of volunteers to provide the following:
-tents(1 or 2)
-volleyball net
-pick-up truck for some small equipment transport
-Food items(please post to FB event page on what you’re bringing)

Skills Practice/OWOD : Snatch DL + Snatch + OHS
5 sets, starting at 60%, working up to a decent load(15 min)
CWOD : “Nancy”
5 rounds for time of:
400 m run
15 OHS(95/65)
Time cap : 20 minutes