Saturday Team WOD – 070613

(Our basecamp ladies after “Smykowski Jr.”!)

Alright everyone, we are going biking again to take advantage of this amazing weather!! Bring your bikes(we need about 5-6 bikes) and sunscreen!

We will be doing the following WOD in team fashion, relay-style! Get ready…3,2,1…GO!!!


Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Bike relay

*Rounds and reps, format, TBD as people arrive…so don’t be late!!