Congratulations to Ryan and Nia for participating in this weekends Seafest Olympic lifting competition. They both represented Overdrive in a fantastic way and got to experience a full on olympic lifting comp first hand:) Great Job Guys!!!
Rest Day Options:
1. Make up WOD
2. Work on goats
3. Stretch and Mobilize
For those that feel up to it please test your 1RM’s for both your Snatch and your C&J. We would love to see some PR’s after the month long focus on the Oly training:)