Saturday Team WOD – 062913
Today’s weekly Team WOD will be epic as it will mark the first time that we have introduced bikes to a WOD! Please show up EARLY so coach Vik can format the WOD and make teams!
*Bring your bikes if you have, we need at least 5-6 bikes.
For time, in a team format, complete :
Bike 3000 meters
75 Kettlebell swings, 1.5 pood
Row 1000 meters
60 Wall ball shots, 20 pound ball
Run 800 meters
ALSO, Ryan and Nghia are competing at the 2013 SeaFest Invitation in White Rock at Semiahmoo High School. Ryan lifts at around 11 am, Nghia goes around 4 pm. Let’s go and cheer them on!!