Tuesday – 062513

(Busy evening basecamp doing “Camp Gone Bad”!)

*Reminder that Wednesday night from 4-8 pm is HERO apparel and Muscle MLK night! Come get geared up and refreshed!

Skills Practice : HSPU(strict)
SWOD : Power Clean
3-3-3-3-3 (70%,75%,80%,85%,90%)
CWOD : 5 rounds for time of
5 Deadlift(275/175)
25 Sit-Ups
*If not able to perform DLs as prescribed, use 75% 1RM.