Friday_06212013

Welcome Madison Loella Tan to the Overdrive Community!!!! Congratulations to Marco and Grace:)


OWOD:
15 Min to work up to 90% of Snatch
15 Min to work up to 90% of Clean and Jerk

WOD:
21-15-9
Handstand Push-Ups
L-Sit Pull-Ups
***10 Min Time Cap

BaseCamp:
4 Rounds:
400m run
5 Push Ups
10 Kettlebell Swings
15 Med Ball Cleans
20 Box Jumps