Wednsday_06192013

Puddles and Kama-Sutra synchronizing their front squats:)


Great job at the box today everyone! We had awesome energy all day long with some big class sizes and really good effort put in with this very difficult WOD.

OWOD:
Hang snatch (below knee) – 75% x 2, 80% x 2, 85% x 1 x 3
Hang clean (below knee) – 75% x 2, 80% x 2, 85% x 1 x 3
Heaving snatch balance – 4 x 1

Cooldown: 1 Mile Run

BaseCamp: 20 Min AMRAP:
10 Goblet Squats
10 V-Sits
10 Pull-ups